How to WIN Against Eating Disorder: A Survival Guide [Video]

What’s one step you can take today towards developing a healthier relationship with food and your body? How do you challenge and overcome limiting beliefs in your daily life?

Welcome to an inspiring episode where Marie Savvas shares her courageous journey of overcoming bulimia and reclaiming her relationship with food.

In this episode, you’ll discover:
➡️ Marie’s personal experience with bulimia and her path to recovery
➡️ The transformative power of a 12-step program, meditation, hypnosis, and the innovative Mind Map Method
➡️ Practical strategies for stress management and challenging limiting beliefs
➡️A holistic understanding of health and well-being

Together, Marie and Anthony provide invaluable insights and actionable steps to help you on your journey towards food freedom and overall wellness.

About Marie Savvas:
Marie Savvas, a former Fashion Designer, transformed her life after overcoming bulimia, body image issues, and self-worth struggles. Using insights from the 12-step program and tools from NLP and coaching, she reclaimed control and pursued her purpose with conviction. Now, Marie integrates her creative problem-solving skills into her coaching practice, helping clients unlock their potential and rewrite their narratives through personalized programs. For those ready to embark on a journey of empowerment, Marie provides the guidance and support needed to succeed.

Connect with Marie Savvas:
Website: https://www.mindmapmethod.com/
Facebook: https://www.facebook.com/profile.php?id=61553741095938
Instagram: https://www.instagram.com/mindmapmethod/

About me&my health up & Anthony Hartcher

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

#EatingDisorders #Recovery #FoodFreedom #MentalHealth #Healing #Inspiration #Empowerment #meanmywellness

Timestamps
0:00 Music Intro
0:10 Eating disorders and personal growth with a 30-year fashion industry veteran turned mindset coach.
4:53 Eating disorders and emotional eating, with personal experience of secretive food habits and lack of normal relationship with food.
8:46 Navigating diet culture and eating disorders.
13:17 Recovering from eating disorder through 12-step program, meditation, and self-reflection.
17:37 Recovery from eating disorder through self-help and hypnosis.
21:49 Disordered eating, self-awareness, and recovery strategies.
28:09 Mental health and self-improvement, with a focus on consistent effort and self-accountability.
32:09 Body image, self-acceptance, and health goals.
36:42 Non-linear journey to self-acceptance and nutrition, questioning old beliefs and embracing evolution of knowledge.
41:21 Overcoming addiction with mindfulness and self-care.