How to Stay Calm in any Situation – no more anger, anxiety and stress [Video]

#Spirituality #happiness #Consciousness

Learn 2 Powerful Practices to Stay Always Calm
In today’s fast-paced world, stress, fear, and anxiety are common challenges. However, ancient wisdom offers powerful solutions. Discover two pranayama breathing techniques, Sitkari and Chandra Bhedana, that can help you stay calm in any situation.

Sitkari Pranayama:
Sitkari involves inhaling through the mouth while producing a hissing sound, then exhaling gently through the nose. This technique cools the body, reduces stress, and calms the mind. Practice Sitkari for a few minutes daily to experience its soothing effects.

Chandra Bhedana Pranayama:
Chandra Bhedana, or left nostril breathing, focuses on activating the cooling lunar energy. To practice, close the right nostril with your thumb and inhale deeply through the left nostril. Then, close the left nostril and exhale through the right. This method reduces anxiety, balances emotions, and promotes tranquility.

Incorporate Sitkari and Chandra Bhedana pranayama into your daily routine to effortlessly manage stress, fear, and anxiety, and embrace a calm, centered state of mind.

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Disclaimer: I am not a medical practitioner or claim to be an expert in treating or preventing illness. However from counselling and helping others I’ve grown confident this will help you and your friends/family.