A Reminder for When the News Re-Traumatizes You | HealthyPlace [Video]

The world can be a triggering place, especially for survivors of trauma. Recent events can stir up old wounds and leave you feeling unsafe or unseen.

This video offers a message of validation and support, created by someone who understands the impact of re-traumatization. It explores the importance of self-compassion and self-care during difficult times, reminding viewers that their worth is never defined by external events.

We all process pain differently. Have you ever found yourself struggling after consuming difficult news? Share your thoughts in the comments below.

You can find a companion piece to this video at https://www.healthyplace.com/blogs/survivinged/2024/4/society-continues-to-devalue-womens-bodies, “Society Continues to Devalue Women’s Bodies”

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Please remember: If you are struggling, you are not alone. There are resources available to help you cope. Consider reaching out to a trusted friend, family member, or mental health professional.